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Current PRs:
5K:27:47 in Aug 2011
4-mile: 38:09 in July 2011
7K: 40:32 in March 2012
10K: 56:40 in October 2011
10-mile:1:45:45 in April 2013
Half Marathon: 2:18:06 in May 2013
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Categories
Category Archives: Winter Running
Winter weather blues…how to avoid them
As long as the weather we are having right now in Minny sticks around for the next 6.5 weeks, I am GOLDEN for the Walt Disney World Half Marathon. 50+ degrees, very little wind, and sunny? Yes, please! I won’t … Continue reading
Posted in Tough-times, Winter Running
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From a runner’s point of view
The other day on my Facebook site, I posted a pic of one of my favorite running paths about 1 mile from my house. Here in Minny, we are insanely fortunate to have beautiful places in abundance for runners to … Continue reading
BAM! Reality Check.
When you’re begging God to put a car in the intersection you’re running towards so that you have to stop and take 5 seconds to catch your breath, you know you’re not having a good run. So yesterday was my … Continue reading
Posted in Tough-times, What's this all about???, Winter Running
2 Comments
Let’s maybe not be so harsh on the treadmill, ok?
I’ll be the first to admit that I used to HATE the treadmill as 1) it could be perceived as easier because you’re not propelling yourself, there’s no wind resistance, harder to do elevation work, etc 2) it’s not goin … Continue reading
Posted in What's this all about???, Winter Running
5 Comments
I caved
and bought a Garmin foot pod. It should be here by the end of this week. I have honestly been so stressed out over trying to run this winter, it’s ridiculous. You would think I was trying to make a … Continue reading
Posted in Winter Running
4 Comments
The biggest winter running blunder of all time…
occurred on Sunday. I had a beautiful 6 x 400m interval run I was looking forward to all week. And the dumb meteorologists kept telling us that Sunday was going to be “unseasonably warm” and upwards of 40 degrees and … Continue reading
Posted in Tough-times, Winter Running
2 Comments
Running tights scare the ever-lovin heck outta me.
But so did capris and I wore those for the first time this year too… I’m #136 and aren’t we all cute??? I think we pulled off the capris quite well, thankyouverymuch. So I’m not quite sure what in the … Continue reading
Posted in Fun Times, Winter Running
9 Comments
Ringing in 2012
I did a different 5K on this day last year, but up next is the 2012 Team Ortho Polar Dash on New Year’s Day! I’m totally treating it as a “fun run” because I doubt I’ll PR in those conditions, … Continue reading
Posted in Fun Times, Winter Running
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Ok.I realize it’s not the end of the world, but it feels like it right now.
I kinda wish I hadn’t ended my 2011 race season with one of the best runs of my life. Why in the world would you say that, Courtenay? Because I’m done doing any races that aren’t “fun runs” until probably … Continue reading
Posted in Tough-times, Winter Running
2 Comments




