Category Archives: Straight-Shootin Sundays

Straight-Shootin Sunday #6 (10/9-10/15)

Not much to say about this week other than I kinda screwed up the plan on some days. I still got all my workouts in, just not on specific days they were planned. I’m feeling good about progress, but frustrated … Continue reading

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Straight-Shootin Sunday #5 (10/2-10/8)

Like woah. I spent the majority of this week attempting to “unfreeze” my quads, calfs, and glutes from last Saturday’s race. I felt like a giant brick all day Saturday and Sunday. This is what happens when you’ve been repeatedly … Continue reading

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Straight-Shootin Sunday (errr Monday) #4 (9/25-10/1)

Sorry. It’s Monday. This should have been posted yesterday. And Rob’s post should have been posted on Saturday. I hope this isn’t indicative of how my week is going to go. I’d like to catch up to reality very soon! … Continue reading

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Straight Shootin Sunday #3 (9/18-9/24)

This week felt like a giant EPIC FAIL on the training front. While I got 2 solid runs in, I had to work my butt off this week and was just overall exhausted the whole time. And then on my … Continue reading

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Straight-Shootin Sunday #2 (9/11-9/17)

Sunday (9/11): 36 minutes on the revolving stair-stepper. 4 mins. single step slow warm up, 4 mins. single FAST, 4 mins. double steps, 4 mins. single turned 30 degrees to left, 4 mins. single forward, 4 mins. single turned 30 … Continue reading

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Straight-Shootin Sunday #1 (9/4-9/10)

Life with a running coach has been interesting. I’m going into week 3 now and so far it’s been everything that I was hoping for. I have accountability, someone to plan my life for me (because quite frankly I can’t), … Continue reading

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