Monday – yoga and strength training
Tuesday – 4 mile run
Wednesday – 3 mile run + strength training
Thursday – REST
Friday – 4 mile run
Saturday – 40 minutes cross-training
Sunday – 6 mile run
Saturday and Sunday are going to be interesting, considering I work 12.5 hour shifts both days. Gotta work extra hard to get some good sleep going into those days or it’s not going to happen.
